Weigh In record (no journal entry) for 25 August 2016
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191.0 lb
Lost so far: 8.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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826 kcal
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Fat: 53.36g | Prot: 62.93g | Carb: 25.07g.
Breakfast: Lightly Salted Mixed Nuts with Peanuts, Great Value Vitamin D Milk. Lunch: Schwan's Fully Cooked Pork Sausage Links, Lemon Juice (Canned or Bottled), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cooked Snowpea (Pea Pod), Cream Cheese, Skinless Chicken Breast. more...
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losing 5.6 lb a week
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