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Day 10 - LCHF - Surprised!
I am surprised at what I miss... Yogurt. I think when I'm done with my two weeks of STRICT LC; I will allow myself a little treat of Greek yogurt. I LOVE dannon Oikos Traditional Lemon Meringue yogurt. I could probably fit half a container into by diet, but what I am doing is working pretty great and I don't want to mess it up. I figure I'll allow a splurge day of 50g carbs and still be good. I've been under 25 grams carbs for every days (except day one). So a tiny splurge should be okay.
SO went to the DR yesterday to get blood work done, his weigh in... 15lbs less than his last visit! So proud of him. He's only gone gluten free, but the reduction in carbs has been significant for him. I hope his blood work will help him understand his GI issues and help him to get healthy again.
Today is day 10; I'm down 8.2lbs since starting LCHF and 9.8 since "getting back on track" (17 days). Pretty soon I'll be able to shopping in my closet again! WOOOOOP! hAppy huMpday everyone!
Diet Calendar Entry for 24 August 2016:
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623 kcal
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Fat: 45.19g | Prot: 36.48g | Carb: 17.27g.
Breakfast: LCHF Egg Muffin. Lunch: Laughing Cow Mini Babybel Original Cheese, Kroger Baby Carrots. Dinner: BelGioioso Fresh Mozzarella Cheese, BJ's Chopped Peppers & Onions, Cream Cheese, Skinless Chicken Breast. Snacks/Other: Yogi Tea Lemon Ginger Tea, Sugar. more...
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 Comments
Oh ya, the best shopping in your closet! I went in there yesterday, only thing i could use was the coat! I won't fit into anything for another 15 pounds. That has me FOCUSED! FREE SHOPPING in our own closet!
24 Aug 16 by member: Lizzygracemusic
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Oh and you can shop all sizes in my closet! 2, 4, 6, 8 and 12! Motivation. The good stuff starts at a 6. Even MORE motivation!
24 Aug 16 by member: Lizzygracemusic
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When doing low carb if you are in it for the long game you can work out what carb level you lose weight and what carb level you gain at. My maintain level was 50g. This is personal to you, and you alone. It's your key to "ketosis". Good luck. Keep the faith. It's easier than you think once your head starts following your conscience... :)
24 Aug 16 by member: Mazchap
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