acmiller10's Journal, 25 August 2016

128.8 lb Lost so far: 10.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 76.37g | Prot: 70.47g | Carb: 214.56g.   Breakfast: Winchell's Whole Wheat Bagel with Cream Cheese, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Potato (with or Without Peel), Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast. Dinner: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill 3-Cheese Queso. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Orange Juice, Smirnoff Vodka, Tootsie Roll Tootsie Fruit Rolls. more...

1699 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...