AKWay's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016
133.6 lb Lost so far: 10.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2016:
1609 kcal Fat: 42.33g | Prot: 126.50g | Carb: 178.79g.   Breakfast: Nuts 'N More White Chocolate, Tumaro's 9 Grain with Chia, Old El Paso Fat Free Spicy Refried Beans, Harris Teeter 99% Fat Free Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Health Warrior Superfood Protein Bar Honey Almond, Spectrum Chia Seeds, Harris Teeter 99% Fat Free Ground Turkey, Market Basket Popcorn Light. Dinner: Smucker's Strawberry Jam, Cottage Cheese (Lowfat 1% Milkfat), Mestemacher Pumpernickel with Whole Rye Kernels, Old El Paso Fat Free Spicy Refried Beans, Harris Teeter 99% Fat Free Ground Turkey, Spectrum Chia Seeds. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...
gaining 7.7 lb a week

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