Weigh In record (no journal entry) for 17 November 2011
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176.2 lb
Lost so far: 15.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1144 kcal
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Fat: 22.24g | Prot: 46.80g | Carb: 192.73g.
Breakfast: Light Buttery Spread with Flax Oil, Pancake Syrup, Homestyle Waffle, 100% Grape Juice, Coffee (Brewed From Grounds) , Bananas , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil. Lunch: Cocoa Roast Almonds, Skim Milk, Chicken Noodle Soup, 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Smoked Honey Ham. Snacks/Other: Pears , Premium Dark Chocolate 85% Cocoa. more...
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gaining 12.6 lb a week
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