Weigh In record (no journal entry) for 17 November 2011
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164.6 lb
Lost so far: 28.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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717 kcal
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Fat: 22.70g | Prot: 59.21g | Carb: 68.45g.
Breakfast: Light String Cheese, All Fruit - Grape, 100 Calorie Sandwich Rolls, Fat Free Half and Half, Fat Free Half and Half. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Chili Con Carne, Fat Free Cheddar Cheese. Snacks/Other: Beef Sticks Smoked Snack, Light Mozzarella String Cheese. more...
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2404 kcal
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Activities & Exercise:
arc - 1 hour, Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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