Weigh In record (no journal entry) for 17 November 2011
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214.7 lb
Lost so far: 3.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1283 kcal
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Fat: 54.13g | Prot: 68.24g | Carb: 131.32g.
Breakfast: Cheddar Cheese, Egg White, Egg. Lunch: McDonald French Fries, McDonalds Hamburger. Dinner: Cheddar Cheese, Enchilada Sauce, Pepper Jack, Onion, bell peppers, Poblano Peppers. Snacks/Other: Wheat Bread (Reduced Calorie) , Peanut Butter, Low fat blueberry yogurt, String Cheese Weight Watchers. more...
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3432 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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