Weigh In record (no journal entry) for 25 August 2016
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1604 kcal
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Fat: 65.33g | Prot: 74.37g | Carb: 189.36g.
Breakfast: Turkey Salami, Bertolli Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Scrambled Egg. Lunch: Water, C&H Granulated White Pure Cane Sugar, Great Value Raisins, Bananas, Baked Banana, Oranges, Egg. Dinner: 1% Fat Milk, Pasta with Cheese, Wasa Crisp'n Light 7 Grain Crackerbread, Turkey Salami. more...
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1477 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 15 hours. more...
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steady weight
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