Weigh In record (no journal entry) for 26 August 2016
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1798 kcal
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Fat: 122.68g | Prot: 68.67g | Carb: 114.43g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wasa Multi Grain Crispbread, Olive Oil, Turkey Salami, Scrambled Egg. Lunch: Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Turkey Salami, Publix Green Bell Pepper, Tomatoes, Olive Oil, Deep Fried Potato French Fries (from Fresh). Dinner: Watermelon, Kroger Old Fashioned Oatmeal. Snacks/Other: Evaporated Milk (Nonfat), Water, Tea Unsweetened, Grapefruit. more...
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2389 kcal
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Activities & Exercise:
Massage - 30 minutes, Cleaning - 3 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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