Weigh In record (no journal entry) for 24 August 2016
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2380 kcal
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Fat: 67.32g | Prot: 106.84g | Carb: 349.39g.
Breakfast: stop & shop fat free milk, mini corn muffins. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sunshine Cheez-It Reduced Fat Crackers, Oven Roasted Turkey Breast, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Diet Pepsi (Can), Stroehmann Dutch Country 100% Wheat Bread, Oven Roasted Turkey Breast, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Diet Pepsi (Can), Stroehmann Dutch Country 100% Wheat Bread. Snacks/Other: Stop & Shop Fat Free Milk, Tostitos 100% White Corn Bite Size Tortilla Chips, Vista Assorted Creme Sandwich Cookies, Chewy Granola Bars (Variety Pack). more...
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losing 1.0 lb a week
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