vallykat's Journal, 24 August 2016

😁😭😭 not good!! I've gotten so much better being disciplined to work out and eating is ok but think this vacation month of drinking and not sleeping is catching up to me!
159.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.
gaining 1.4 lb a week

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