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Fleksnes
Journal
17 Nov 11
Fleksnes's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
204.8 lb
Lost so far:
11.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1682 kcal
Fat: 82.52g | Prot: 89.52g | Carb: 174.54g.
Lunch:
Freshly Squeezed Orange Juice, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
Maarud Salt & Pepper.
more...
2809 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 4.6 lb a week
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