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bumbye
Journal
24 Aug 16
bumbye's Journal, 24 August 2016
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Weigh In record (no journal entry) for 24 August 2016
134.4 lb
Lost so far:
35.6 lb
.
Still to go:
134.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2016:
1507 kcal
Fat: 72.30g | Prot: 75.68g | Carb: 140.80g.
Breakfast:
My Coffee.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Habit Burger Chicken Club.
Snacks/Other:
Aloha Gourmet Iso Peanut, Kelly'skookies Lemon Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate.
more...
2218 kcal
Activities & Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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bumbye's weight history
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