Weigh In record (no journal entry) for 24 August 2016
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312.0 lb
Lost so far: 56.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1635 kcal
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Fat: 97.12g | Prot: 154.42g | Carb: 61.32g.
Breakfast: Guacamole, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Trader Joe's Grilled Chicken Breast Strips, Kraft Classic Caesar Dressing, Cos or Romaine Lettuce. Dinner: Pork Chop, Broccoli. Snacks/Other: Provolone Cheese, Extra Lean Deli Sliced Ham, Blue Diamond Smokehouse Almonds, Quest Double Chocolate Chunk. more...
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4859 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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gaining 3.5 lb a week
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