karinmorley's Journal, 24 August 2016

271.1 lb Lost so far: 13.9 lb.    Still to go: 91.1 lb.    Diet followed reasonably well.

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349 kcal

Fat: 9.48g | Prot: 12.57g | Carb: 62.20g.   Breakfast: Harris Teeter Vanilla Nonfat Yogurt, Raisin Bran, Silk Light Almond Milk, Almonds. Snacks/Other: Peach. more...

3400 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 53 minutes, Resting - 7 hours and 37 minutes, Sleeping - 9 hours and 30 minutes. more...