Weigh In record (no journal entry) for 23 August 2016
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270.0 lb
Lost so far: 15.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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988 kcal
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Fat: 49.72g | Prot: 40.78g | Carb: 101.49g.
Lunch: LC Homestyles Chicken Chili with Beans, Almonds, Great Value Nonfat Vanilla Yogurt. Dinner: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Wish-Bone Italian Salad Dressing, Lettuce. more...
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losing 21.0 lb a week
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karinmorley's weight history
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