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i don't know anymore the healthier i eat the higher my weight goes. Think it is time for a medical checkup
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190.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2016:
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1362 kcal
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Fat: 72.08g | Prot: 55.01g | Carb: 129.83g.
Breakfast: Vetkoek, Coffee with Milk and Sugar. Lunch: Spur Steak Ranches Dom Pedro, Coffee with Milk and Sugar, Clover Butro, White Bread, Ocean Basket Calamari Grilled. Dinner: Brinjal, Cream Cheese, Tomatoes, Cooked Spinach (from Fresh), Fish Cakes. more...
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3325 kcal
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Activities & Exercise:
Cardio - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 8.8 lb a week
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 Comments
No matter how nutrient dense the food, the calories are what matter.
24 Aug 16 by member: -Diablo
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24 Aug 16 by member: wannabhealthier
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Instead of counting housework etc just put that you are moderately active. Normally woman usually burn between 1600-2000 but yours says 2500-3000 (seems a lot unless you are very tall :-)). You should definitely still loose weight … maybe just expect less. Good luck & keep up the hard work :-)
24 Aug 16 by member: dawnfarm
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