Weigh In record (no journal entry) for 24 August 2016
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1815 kcal
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Fat: 75.03g | Prot: 189.98g | Carb: 87.77g.
Breakfast: Chia-Samen, Scitec Nutrition 100% Whey Protein Professional, Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett. Lunch: Mövenpick Sahne Baiser Johannisbeere, Chia-Samen, Scitec Nutrition 100% Whey Protein Professional, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Gartenkrone Himbeeren Tiefgefroren. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch, Schmorgurken. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Cleaning - 1 hour, Shopping - 30 minutes, Resting - 12 hours and 30 minutes. more...
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gaining 9.3 lb a week
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 Comments
24 Aug 16 by member: marcothebrain
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Im Mittel auf einem guten Weg...
24 Aug 16 by member: Hal Jam
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jaaa..ich hoffe...dass ich die Kurve wieder gekriegt habe
24 Aug 16 by member: Ruana123
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Natürlich liebe Ruana, da bin ich mir sicher bei Dir! 😘🌞
24 Aug 16 by member: Viviace
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