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Looks like I have some traction here. starting to lose weight with minimal effort. its time to put some effort into it now. NEXT... the GYM.
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313.5 lb
Lost so far: 6.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1065 kcal
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Fat: 41.06g | Prot: 40.42g | Carb: 114.39g.
Breakfast: Black Tea, Toasted Cheese Bread, Weet-Bix Weet-Bix. Lunch: Cheddar Cheese, Bakers Provita. more...
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losing 3.1 lb a week
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 Comments
great stuff Iron Bear,keep it up!
25 Aug 16 by member: nicki225
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