Weigh In record (no journal entry) for 17 November 2011
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1756 kcal
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Fat: 95.44g | Prot: 73.46g | Carb: 152.26g.
Breakfast: Colby Jack Cheese, Coffee. Lunch: Creamy Tomato Soup with Croutons, Sierra Turkey Sandwich. Dinner: Cabbage Soup, Salad Dressing, 100% Whole Grain Bread. more...
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rornelas10's weight history
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