Weigh In record (no journal entry) for 23 August 2016
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178.3 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1706 kcal
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Fat: 63.94g | Prot: 69.94g | Carb: 198.18g.
Breakfast: Coffee Bean Americano, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Starbucks Chocolate Croissant, Cream (Half & Half), Coffee. Lunch: German Style Potato Salad, Boiled Egg, Trader Joe's Thai Peanut Dressing, Market Day Buffalo Chicken Bites, Parmesan Cheese (Shredded), Sweet Red Peppers, Mixed Salad Greens, Shrimp. Dinner: Publix Fried Chicken Tenders. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Dreyer's Grand Ice Cream - Butter Pecan. more...
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2352 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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MarkInPS's weight history
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