Weigh In record (no journal entry) for 23 August 2016
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1946 kcal
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Fat: 50.12g | Prot: 184.90g | Carb: 194.83g.
Breakfast: Beef Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled), Russet Potatoes (Flesh and Skin, Baked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Kirkland Signature Nonfat Plain Greek Yogurt, Designer Whey Chocolate Whey Protein Powder, Frozen Blueberries, Cooked Summer Squash (Fat Added in Cooking), Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce, Balsamic Vinegar, Pepperidge Farm Light Style Soft Wheat Bread, Finlandia Light Swiss Cheese Slice, Black Bear Honey Cured Turkey Breast. more...
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losing 1.9 lb a week
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