Weigh In record (no journal entry) for 03 August 2016
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165.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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2076 kcal
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Fat: 71.71g | Prot: 202.53g | Carb: 165.15g.
Breakfast: Steak, Cooked Broccoli (Fat Not Added in Cooking), Steak, Nutiva Organic Extra Virgin Coconut Oil, Raisin Bran, Cheerios, Bananas, Designer Whey Chocolate Whey Protein Powder, Kirkland Signature Nonfat Plain Greek Yogurt, Frozen Blueberries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Dole Romaine Lettuce, Balsamic Vinegar, Tomatoes, Cooked Summer Squash (Fat Added in Cooking). more...
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losing 2.2 lb a week
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