Weigh In record (no journal entry) for 23 August 2016
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371.5 lb
Lost so far: 16.5 lb.
Still to go: 211.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2016:
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1812 kcal
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Fat: 160.40g | Prot: 73.81g | Carb: 26.55g.
Lunch: Euro Fresh Farms Mini Cucumbers, Avocados, Ranch Salad Dressing, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Aldi hamburger patty 75/25, American Cheese, Avocados, Duke's Mayonnaise, Cabbage. more...
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losing 2.3 lb a week
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