Weigh In record (no journal entry) for 24 August 2016
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370.6 lb
Lost so far: 17.4 lb.
Still to go: 210.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1749 kcal
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Fat: 152.71g | Prot: 77.87g | Carb: 13.37g.
Lunch: Daily Chef american cheese, Hass Hass avocado, Land O'Lakes Salted Butter, Aldi hamburger patty 75/25. Dinner: Chicken Thigh (Skin Not Eaten), Bacon, Daisy Sour Cream, Ranch Salad Dressing, Bacon Grease, Great Value Romaine Lettuce. more...
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losing 6.3 lb a week
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