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13
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1779 kcal
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Fat: 70.93g | Prot: 74.33g | Carb: 214.54g.
Breakfast: Gerblé Galette Riz Complet Multi Graines, U Miel de Fleurs, Café Expresso, Délisse Fromage Blanc 3%. Lunch: Spaghetti, Ratatouille Maison. Dinner: Graines de Sésame Entières Séchées, Mozzarella, Prunes, Huile d'Olive, Filet de Panga, Pain au Levain, Patrimoine Gourmand Abondance, Salade Mixte, Vinaigrette. Snacks/Other: Bénénuts Twinuts Saveur Mexicaine. more...
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2182 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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