Weigh In record (no journal entry) for 23 August 2016
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210.7 lb
Lost so far: 49.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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188 kcal
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Fat: 10.42g | Prot: 19.12g | Carb: 2.06g.
Breakfast: Jennie-O Ground Turkey 93/7. Lunch: Lucerne Muenster Sliced Cheese, Prima Della Tavern ham. more...
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losing 8.4 lb a week
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