Weigh In record (no journal entry) for 23 August 2016
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231.8 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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760 kcal
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Fat: 9.17g | Prot: 110.71g | Carb: 69.07g.
Breakfast: Nature's Place Boneless Skinless Chicken Tenders, Nature's Place Boneless Skinless Chicken Breast, Trident Island Berry Lime Gum, Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise Boneless Skinless Chicken Breast, Bananas. Lunch: Cooked Corn (from Fresh). more...
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losing 1.9 lb a week
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