Weigh In record (no journal entry) for 26 August 2016
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230.4 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1453 kcal
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Fat: 85.42g | Prot: 100.71g | Carb: 99.17g.
Breakfast: Hass Avocado, Baked or Broiled Fish, Plantains, Jennie-O Turkey Burgers Original, Silk Pure Almond Milk - Original, Nutiva Organic Hemp Protein Powder, Nutiva Organic Hemp Protein Powder, Hass Avocado, Eggland's Best Extra Large Grade A Eggs, Eggland's Best Extra Large Grade A Eggs, Eggland's Best Extra Large Grade A Eggs. more...
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losing 3.3 lb a week
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