cconnolly86's Journal, 23 August 2016

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I was on such a good path. I know I went over my carbs yesterday and I am beyond disappointed in myself. icing on the cake? was out bid on a *perfect* townhouse 😔

232.5 lb Lost so far: 6.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2016:

1163 kcal

Fat: 44.70g | Prot: 79.60g | Carb: 107.65g. Breakfast: Deli Sliced Ham, Land O'Lakes Sliced American Cheese, Egg, Milk (Nonfat), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Birds Eye Southland Butternut Squash. Dinner: Stop & Shop Beef Top Sirloin Steak, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Fresh & Easy Liquid Egg Whites. Snacks/Other: Nutella Hazelnut Spread, Bananas. more...

3726 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

gaining 14.0 lb a week

6 Supporters Support

Comments

Success is getting up one more time than we get knocked down.

23 Aug 16 by member: ZakChange

Sometimes it is one step forward and two steps back; life can be a cha-cha. YOU CAN do this! And be patient, you will find the place that is meant for you!

23 Aug 16 by member: kclab

Thanks guys I talked.to my trainer and he thinks it's probably water weight and I'm being WATW too hard on myself which is 100% possible

23 Aug 16 by member: cconnolly86

No big, just fast a bit, and get on a good, consistent diet.

23 Aug 16 by member: warrenwinter


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