Weigh In record (no journal entry) for 23 August 2016
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177.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1563 kcal
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Fat: 66.45g | Prot: 64.23g | Carb: 180.88g.
Breakfast: Sprite Sprite, McDonald's Egg White Delight McMuffin. Lunch: Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog with Chili on Bun. Dinner: Strom Products No Yolks Egg Noodles, Cooked Glazed Carrots (from Fresh), Salisbury Steak with Gravy (Mixture). Snacks/Other: Jelly Belly Jelly Beans. more...
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losing 1.4 lb a week
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