Weigh In record (no journal entry) for 23 August 2016
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199.0 lb
Lost so far: 49.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1796 kcal
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Fat: 84.77g | Prot: 91.97g | Carb: 174.43g.
Breakfast: Atkins Apple Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bar-S Foods Hickory Smoked Bacon, Scrambled Egg, Twinings Pure Peppermint Tea. Lunch: HEB Creamy Creations Light Toasted Coconut Ice Cream, Ice Cream Cone, Applebee's Boneless Buffalo Wings - Honey BBQ, Applebee's Tomato Basil Soup, Applebee's Cedar Grilled Lemon Chicken. more...
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losing 3.5 lb a week
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ROBERT VOGEL's weight history
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