Weigh In record (no journal entry) for 23 August 2016
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1129 kcal
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Fat: 30.93g | Prot: 27.85g | Carb: 191.26g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries, Blueberries. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Fage Total 2% Greek Yogurt with Honey, McCutcheon's Pumpkin Butter. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Pudding Pie (Flavors Other Than Chocolate), Reddi-wip Original Dairy Whipped Topping. more...
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losing 4.2 lb a week
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