Weigh In record (no journal entry) for 16 November 2011
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279.0 lb
Lost so far: 29.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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907 kcal
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Fat: 24.07g | Prot: 72.81g | Carb: 109.08g.
Breakfast: cayenne pepper, fat free milk, pure protein. Lunch: onions, belll peppers, tomato paste, tri color pasta. Dinner: cheese, fat free italian, salad mix, Organic Mixed Baby Greens Salad, turkey sausage, cheese, turkey pepperoni, onion, bell pepper, tomato paste. Snacks/Other: whopper, crystal light skin essentials. more...
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3167 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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