Pickles McGerkin's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
190.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
589 kcal Fat: 16.39g | Prot: 69.05g | Carb: 54.03g.   Breakfast: Apple Cinnamon Oatmeal. Lunch: Cream of Broccoli Soup, medifast chocolate peanut butter. Dinner: chicken, boneless, skinless, medifast brownie, medifast mango software, chicken bouillon kroger, bok choy. more...
on diet Medifast  

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lustie rated audrey.vigil's Waldorf Chicken Salad Sandwich recipe .
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tashablueyes submitted a diet Tip.
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