Pickles McGerkin's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
190.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
589 kcal Fat: 16.39g | Prot: 69.05g | Carb: 54.03g.   Breakfast: Apple Cinnamon Oatmeal. Lunch: medifast chocolate peanut butter, Cream of Broccoli Soup. Dinner: chicken, boneless, skinless, medifast mango software, medifast brownie, bok choy, chicken bouillon kroger. more...
on diet Medifast  



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