Weigh In record (no journal entry) for 16 November 2011
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1824 kcal
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Fat: 70.77g | Prot: 79.87g | Carb: 237.99g.
Breakfast: Source, wild blueberries, Bananas. Lunch: Gala Apples, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: corn, gravy, Mashed Potato made with Milk (from Fresh), pork chops in mushroom gravy, 1% Fat Milk. Snacks/Other: cashews, milk, muslix. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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