Weigh In record (no journal entry) for 22 August 2016
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215.0 lb
Lost so far: 77.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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796 kcal
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Fat: 42.04g | Prot: 53.61g | Carb: 53.11g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Market Pantry Whey Protein Powder - Chocolate (36g), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Jif Natural Creamy Peanut Butter, Bananas. Lunch: Coca-Cola Diet Coke (Can), Planters Tropical Fruit & Nut Trail Mix, Burger King Chicken Nuggets (4). Dinner: Wheat Crackers, Thousand Island Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Fresh Express Spring Mix, Steamed or Boiled Shrimp, Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3106 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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