Randy29650's Journal, 22 August 2016

214.8 lb Lost so far: 43.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 93.00g | Prot: 93.00g | Carb: 84.00g.   Breakfast: Lemon Poppy Seed Breakfast Loaf and Turkey Sausage (Saskatoon Paleo). Lunch: Cucumber Feta Chicken Salad (Saskatoon Paleo). Dinner: Roasted Mexican Pork with Fajita Vegetables and Sautéed Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2541 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...