karinmorley's Journal, 22 August 2016

273.0 lb Lost so far: 12.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 37.14g | Prot: 51.59g | Carb: 90.20g.   Breakfast: Hillshire Farm Black Forest Ham, Egg White, Egg. Lunch: Lettuce, Wish-Bone Italian Salad Dressing. Dinner: Kathleen's 3 Bean Chili, Feta Cheese, Lettuce Salad with Assorted Vegetables, Dino's The Greek Place Original Greek Salad Dressing. more...

3138 kcal

Activities & Exercise: Walking (slow) - 2/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...