Weigh In record (no journal entry) for 22 August 2016
|
133.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2016:
|
1100 kcal
|
Fat: 55.09g | Prot: 98.81g | Carb: 34.27g.
Breakfast: Xymogen Opticleanse GHI Vanilla Delight, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Powerade Zero Mixed Berry (Bottle). Dinner: Michelob Ultra Light Beer, Tomatoes, Lance BBQ Flavor Pork Skins, Salt, Pork Loin (Tenderloin, Lean Only), Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
|
|
2036 kcal
|
Activities & Exercise:
Elliptical - 43 minutes, Resting - 10 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 47 minutes. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|