Weigh In record (no journal entry) for 22 August 2016
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2642 kcal
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Fat: 99.12g | Prot: 131.36g | Carb: 298.97g.
Breakfast: Asda Radish, Lurpak Lightly Salted Spreadable Butter, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Tesco BLT Sandwich, Tesco Sweet Chilli Chicken Sushi Taster. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Tesco Mediterranean Couscous, Boots Chicken & Mayo Sandwich. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), For Goodness Shakes Recovery Shake, Nutramino Protein Bar Coconut. more...
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2517 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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