dsvt's Journal, 22 August 2016

Weigh In record (no journal entry) for 22 August 2016

114.6 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2016:

305 kcal

Fat: 9.41g | Prot: 14.09g | Carb: 42.96g. Lunch: Vegetable Soup (Canned, Condensed), Tempeh, Egg White, Indocafe Coffeemix 3 in 1. more...

1272 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight


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dsvt's weight history