| September 2016 |
| Thu 22nd: |
884 *
|
68%
|
fat: 27.71g |
| |
protein: 46.47g |
| |
carbs: 112.33g |
|
1194*
|
 310
|
| Wed 21st: |
88 *
|
7%
|
fat: 2.40g |
| |
protein: 1.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 19th: |
450 *
|
35%
|
fat: 13.56g |
| |
protein: 9.23g |
| |
carbs: 74.39g |
|
1194*
|
744
|
| Sun 18th: |
310 *
|
24%
|
fat: 10.68g |
| |
protein: 19.50g |
| |
carbs: 35.06g |
|
1272*
|
962
|
| Sat 17th: |
-
|
-
|
|
1272*
|
-
|
| Fri 16th: |
-
|
-
|
|
1267*
|
-
|
| Thu 15th: |
-
|
-
|
|
1272*
|
-
|
| Wed 14th: |
-
|
-
|
|
1272*
|
-
|
| Tue 13th: |
-
|
-
|
|
1267*
|
-
|
| Mon 12th: |
-
|
-
|
|
1267*
|
-
|
| Sun 11th: |
160 *
|
12%
|
fat: 4.33g |
| |
protein: 3.12g |
| |
carbs: 27.98g |
|
1267*
|
1107
|
| Sat 10th: |
193 *
|
15%
|
fat: 2.79g |
| |
protein: 2.29g |
| |
carbs: 42.95g |
|
1272*
|
1079
|
| Fri 9th: |
258 *
|
20%
|
fat: 6.45g |
| |
protein: 16.28g |
| |
carbs: 35.06g |
|
1272*
|
1014
|
| Thu 8th: |
230 *
|
18%
|
fat: 5.47g |
| |
protein: 27.68g |
| |
carbs: 16.00g |
|
1272*
|
1042
|
| Wed 7th: |
495 *
|
38%
|
fat: 14.93g |
| |
protein: 36.11g |
| |
carbs: 55.31g |
|
1272*
|
777
|
| Tue 6th: |
315 *
|
24%
|
fat: 1.17g |
| |
protein: 3.87g |
| |
carbs: 80.85g |
|
1267*
|
952
|
| Mon 5th: |
712 *
|
55%
|
fat: 36.45g |
| |
protein: 46.40g |
| |
carbs: 50.02g |
|
1278*
|
566
|
| Sun 4th: |
470 *
|
36%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 86.00g |
|
1289*
|
819
|
| Sat 3rd: |
448 *
|
34%
|
fat: 18.40g |
| |
protein: 15.00g |
| |
carbs: 46.00g |
|
1272*
|
824
|
| Fri 2nd: |
806 *
|
62%
|
fat: 24.60g |
| |
protein: 35.14g |
| |
carbs: 112.15g |
|
1463*
|
657
|
| Thu 1st: |
1296 *
|
100%
|
fat: 45.20g |
| |
protein: 57.20g |
| |
carbs: 170.57g |
|
1272*
|
 24
|
