Weigh In record (no journal entry) for 22 August 2016
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139.3 lb
Lost so far: 10.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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199 kcal
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Fat: 14.66g | Prot: 13.10g | Carb: 5.12g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Boiled Egg, Coffee (Brewed From Grounds), Whole Foods Market Stevia. more...
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losing 0.3 lb a week
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