Coolmath's Journal, 16 November 2011

271.2 lb Lost so far: 4.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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435 kcal

Fat: 5.50g | Prot: 12.00g | Carb: 88.00g.   Breakfast: Light Yogurt with Granola - Blueberry. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Bananas. more...

2997 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...