Weigh In record (no journal entry) for 16 November 2011
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191.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2292 kcal
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Fat: 74.96g | Prot: 149.64g | Carb: 261.29g.
Breakfast: Whole Ground Flaxseed Meal, Orange Juice, 100% Liquid Egg Whites, Light String Cheese, Fat Free Milk, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: blueberry oikos organic greek yogurt, Light Mayonnaise, Light Swiss Original, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Whole Grain Oatmeal Bread. Dinner: Thin crust cheese pizza. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas. more...
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3400 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 21 minutes. more...
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gaining 4.2 lb a week
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