Weigh In record (no journal entry) for 28 December 2009
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225.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2009:
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1763 kcal
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Fat: 117.39g | Prot: 128.63g | Carb: 41.62g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: orange, Prime Rib Seasoned Tender Cuts. Dinner: asparagus, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Prime Rib Seasoning Beef Tender Cuts. more...
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gaining 12.6 lb a week
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