Weigh In record (no journal entry) for 28 December 2009
|
151.5 lb
Lost so far: 35.1 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2009:
|
2063 kcal
|
Fat: 63.45g | Prot: 77.90g | Carb: 298.98g.
Breakfast: splenda blend, folgers coffee, horizon organic. Lunch: banana, medium apple without skin, sunny meadow, catalina light dressing, red onion, cucumber, roma tomatoes, Field Greens, dole salad. Dinner: smith island cake, Iced Tea, Steamfresh Super Sweet Corn, Macaroni & Cheese 2%, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: water, water, benefiber. more...
|
|
2301 kcal
|
Activities & Exercise:
reading - 7 hours, dishes - 15 minutes, hairstyling - 30 minutes, Standing - 30 minutes, animal care - 5 minutes, Sleeping - 4 hours and 30 minutes, Resting - 1 hour and 38 minutes, Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, getting ready for work - 22 minutes. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peacocklady05's weight history
|