Coachcat66's Journal, 21 August 2016

299.0 lb Lost so far: 21.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 121.70g | Prot: 136.10g | Carb: 147.14g.   Breakfast: Cooked Asparagus (from Fresh), Strawberries, Maximized Living Perfect Protein, Silk Pure Almond Milk - Dark Chocolate. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Tomatoes, Bell Peppers, Tyson Foods Chicken Breast Tenderloins. Dinner: Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Kraft Macaroni & Cheese - Deluxe Four Cheese, Johnsonville Stadium Style Brats Cooked Bratwurst. more...

4158 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...