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Day 7 LCHF - Prepping is KEY!!
I'm done making my grocery list; deciding on what to make for lunches and dinners for the coming week. I'm going to try a Low Carb bread, recipe I found on dietdoctor. Went out to dinner last night to Texas Roadhouse... OMG... THE. BREAD. SMELLED. SOOOO. GOOD. I managed to not eat any. But it took some SERIOUS will power. Not down anymore weight, but it's not surprising my calories have been a little on the high side. Planning salmon for dinner, not sure of the side yet. We've got some frozen veggies we'll probably just nuke one of those. Going to make egg muffin cups again, they are a very quick and filling breakfast to take to work.
SO is still having stomach issues, even going full gluten free all week. He's got a Dr. apt and will be getting a full blood panel done. My best guess is he is pre-diabetic or diabetes. But we'll know more after the blood tests. He's getting super frustrated and I hope he finds some answers soon.
So that's the plan. It's been working so far, got another 7 days on this plan/challenge. At the end, you are supposed to review how you feel and continue if you feel like it has improved your health and/or well-being.
OK FS'rs, I'm off the grocery store. Wishing everyone good luck and best wishes for the day!!!! Happy Sunday Y'all!
Diet Calendar Entries for 21 August 2016:
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1267 kcal
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Fat: 103.89g | Prot: 65.24g | Carb: 17.71g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Great Value Colby Monterey Jack Cheese, Schwan's Fully Cooked Pork Sausage Links, Butter, Scrambled Egg. Lunch: Grey Poupon Dijon Mustard, Mayonnaise, Hard-Boiled Egg. Dinner: Green String Beans, Butter, Baked or Broiled Salmon, Healthy Life Low Carb Bread. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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2441 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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